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My Workout Clipboard [+ Free Weight Loss Printables!]
In 2021, I decided to focus on one habit a month whether that be drinking more water, getting ready each day, going outside, etc. For my April habit, I decided to really get serious about my health. I feel like talking about weight is taboo these days, but honestly? I have some to lose! Being pregnant during a pandemic meant that I gained a little more weight than I’d planned, and it is not coming off as easily as I’d hoped it would. I don’t feel healthy: I’m tired, sluggish, and am missing the strength that I know my body is capable of! So this is about so much more…
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Real Talk: Postpartum Hair Loss
Postpartum hair loss is one of many topics that isn’t openly discussed about life after you have a baby. I hope that by sharing my real experience with telogen effluvium, or extreme postpartum hair loss, that it might help someone in a similar situation and provide a source of hope for you. This post will also share what I found that helped my hair grow back as well as tips for getting by in the meantime. Thank you to Amandean for sponsoring this post; all opinions expressed are my own. My experience with postpartum hair loss: When I was three months postpartum my hair started falling out in clumps. I…
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Meal Prep Made Easy: Healthy Buffalo Chicken Four Ways
One of the biggest obstacles that I faced when I started meal prepping was that I got so sick of eating the same meal every. single. day! Now, instead of preparing entire meals in advance, I often will cook a yummy protein source and then find different ways to eat the protein throughout the week! For example, this week I made a healthy buffalo chicken in the crockpot and then used it in buffalo chicken bowls, stuffed buffalo chicken sweet potatoes, a buffalo chicken pasta bake and buffalo chicken quesadillas! Yes, that’s a lot of buffalo chicken, but we didn’t get sick of it because we had it in so…
