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Sticky Note Meal Planning Binder
You know those projects that you’ve been wanting to do forever, but put off because you think it will take too long–only to actually do it and it takes a fraction of that time? Creating a sticky note meal planning binder was that project for me! I’ve been dreaming of doing this for almost a year now and finally did it this weekend. Guess what? It took less than an hour from start to finish and I am SO happy with how it turned out! Meal planning is something I do every single week. Having this binder organized full of our favorite recipes will make this task SO much easier.…
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"What We Have" Meal Planning Template
Every week I try and participate in #fullfridgefriday. This means that I meal plan, grocery shop and have my fridge “full” by Friday, leaving time for fun family time on the weekend and less time spent doing boring tasks like grocery shopping 😉 Despite how much I love the idea of a “full fridge” I am making the last week of every month different. I will use the last part of the month to use up what we already have in our fridge, freezer and pantry. This is something I want to incorporate monthly because 1. it helps prevent food waste & 2. it helps save money (which is especially…
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Sticky Note Meal Plan Template
Another day, another way to use sticky notes 😉 This probably the most simple, yet practical way yet. I made a simple meal plan template a few weeks ago and I’ve loved using it. I just used 25 cent scrapbook paper from Hobby Lobby, a black pen and sticky notes. When I posted it on Instagram, several of you requested a printable version– so here it is! It couldn’t be easier to use. I display it on the side of the fridge or in a frame in the kitchen (no more “What’s for dinner?”)! Each week all I have to do is replace the sticky notes with this week’s meals.…
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My Top Tips for Counting Macros & Free Macro Meal Plan Templates
I have counted macros on and off for several years now. I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. You can’t go carb crazy, but you can definitely have…
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9 Meal Planning Tips to Help Save Money & Eat Healthier
Meal planning is something that I do every single week. I started meal planning initially because it helped me stay on track and eat healthier throughout the week. When you have all of your recipes planned and the ingredients to make them, it is much less tempting to go out to eat or order take out! Over time, I have discovered that meal planning is also a great tool to lower the cost of groceries, reduce food waste and try new recipes. However, I know that meal planning can be overwhelming if you are just starting! Here are my top nine tips to make meal planning as easy and beneficial…
