Free Mile Tracker Printable

One of my big goals for 2019 is to get back into running again. A few years ago, I ran a race every month! However, once I became pregnant, running pretty much stopped for me. I am nine months postpartum now and finally feeling like I’m ready to get back to it.

Last week, I ran for the first time in over a year–and let me tell you it was ROUGH. Running ONE mile was hard, which is discouraging because my goal is to run 13.1 miles this year! I feel like I am basically starting over at square one.

I am not a “natural” runner. Running has always been hard for me, even when I was running monthly races! With that being said, I know that I have done it before and so I can do it again.

My plan for January and February is just to get my body moving and used to running again! I am setting a goal to run 100 miles by Valentine’s Day. I say “run”, but I am going to give myself some grace and count any combination of walking, jogging, intervals, or cross training cardio. Basically any activity that will help improve my running and raises my heart rate, I will count.

If you want to join in (I hope you do!) do this challenge in a way that makes sense to you. Maybe you just want to count miles that you walk–or maybe you want to run all the miles! Choose something that will challenge you, but that your body can do safely at your current fitness level.

I also included a mile tracker that lets you fill in the completion date. That way if you want to complete your 100 miles after Valentine’s Day (or before!) you can! You can find that version on page two of the PDF. Have fun and tag me if you post to social media so I can cheer you on! 🙂

Download your free mile tracker printable here!

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